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Have you heard of the “Japanese Water Loophole”? It’s a concept that’s been making waves lately, and I’m here to break down the truth behind it.
You see, the body has this amazing process called lipolysis. It’s like a fat-burning dance that happens when your body breaks down fat into glycerol and free fatty acids. These acids then get transported to your muscles, where they’re used for energy. The faster lipolysis happens, the faster you burn fat and the leaner you get.
Now, here’s the interesting part: some people, like those in Japan, seem to have a natural advantage when it comes to lipolysis. They can burn fat faster than the rest of us, and they do it without even breaking a sweat. In fact, in Nagano, a city in Japan, lipolysis rates are as high as 700% higher than average! So, how do they do it? Well, it all starts with a special ritual that involves blending certain powerful herbs together.
Scientists used to think that lipolysis could only be triggered by extreme workouts, but they’ve discovered that people in Nagano perform a daily ritual that activates lipolysis simply by adding these herbs to their water. To get started, all you need to do is add some potent metabolic nutrients called Catechins to your water each morning. Imagine pouring Drano or baking soda with vinegar down a clogged drain. You know how the chemical reaction dissolves the fat and flushes it out.
Adding Catechins to water has a similar effect, dissolving fat from the belly, back, hips, buttocks, thighs, and face like a drain over the body.* But here’s the catch: most people don’t know that there are actually two types of metabolism. One is your active metabolism, which is responsible for burning calories during physical activity and exercise.
This type of metabolism accounts for only 20% of total active calorie burning. The other type is your resting metabolism, which burns fat and calories even when you’re sleeping or sitting around doing nothing. Did you know that up to 80% of the calories you burn come from your resting metabolism? It’s like the hidden part of your body that you can’t see, but it’s super important! Catechins are the secret key that unlocks this hidden metabolism.
Catechins start a whole metabolic process in your body called THERMOGENESIS. This process melts away fat around your organs and the fat under your skin. It’s like your body has a built-in calorie-burning machine that heats up your body, just like turning up the heat on your stove. A study by Tufts University found that Catechin-rich tea burns 25 times more fat than diet soda! Can you believe that? 25 times more fat!
The “Japanese Water Loophole” is a way to use the power of Catechins in a safe, natural, and easy way. It’s for anyone, no matter how much weight they have, and it can help your body get into Lipolysis mode.
And that my friend is the truth behind all this Japanese water hype you see! Hope you learnt a thing or 2 from this!
Tip #2: Stay Hydrated
Drinking enough water is super important for your body to work its best. It helps your body burn fat and can even help you lose weight. Back in 2016, some scientists did a study on 13 people.
They had them drink either 250 or 500 milliliters (mL) of water. After drinking 500 mL of water, even when the people were sitting still, they burned more fat. This means that drinking water can help your body burn fat even when you’re not doing anything. But the study didn’t show that drinking water made them burn more calories overall.
Tip #3: Get enough sleep
Sleep is super important for how our bodies work. Did you know that a study from 2023 found that not getting enough sleep or having sleep problems can mess with our body’s ability to control hunger and how much we eat?
Another study from 2016 showed that people who sleep less than 4 hours a night have a slower metabolism. They did this by having people sleep only 4 hours a night for 5 nights and then having them sleep 12 hours the next night.
After the nights with less sleep, their metabolism went down, but it came back to normal after they got a good night’s sleep. The researchers thought that when we don’t sleep enough, our body slows down our metabolism to save energy. This could mean that people who don’t get enough sleep might gain weight.
Of course, how much sleep we need can vary from person to person, but the Centers for Disease Control and Prevention (CDC) says that adults between the ages of 18 and 60 should aim for at least 7 hours of sleep each night.
Tip #4: Eat spicy foods
Some research from 2016 suggests that consuming spices like chili, which contain capsaicin, can enhance metabolic rate, including the body’s fat-burning and energy utilization.
However, the Academy of Nutrition and Dietetics states that while temporarily boosting metabolic rate may occur, it is unlikely to have a substantial impact.
**References:
Aging, basal metabolic rate, and nutrition. H Shimokata, F Kuzuya- Nihon Ronen IgakkaiZasshi 1993 Jul
Is there evidence for an age-related reduction in metabolic rate?Leonard S. Piers, Mario J. Soares, Leanne M. McCormack – METABOLISMDec 1998
Thermogenic ingredients and body weight regulation. R Hursel, M S Westerterp-Plantenga- Int J Obes (Lond) 2010 Apr
Body fat loss achieved by stimulation of thermogenesis by a combination of bioactive food ingredients. ABelza, E Frandsen, J Kondrup- Int J Obes (Lond) 2007 Jan
The effects of a single-dose thermogenic supplement on resting metabolic rate and hemodynamic variables in healthy females. Bill I. Campbell,corresponding author Gina Zito, Ryan Colquhoun, Nic Martinez, Kristina Kendall - J Int Soc Sports Nutr. 2016
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*Results are not typical and can vary from person to person
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