5 Weird But Effective Tips For Type 2 Diabetes
Regardless if it's diabetes, prediabetes, or erratic blood sugar swings, these unusual tips can help stabilize your mood, energy, and hunger levels. (Warning: it might not be what you think!)
Tip 1: Use This Simple Bedtime Routine?
❌ You might think eating too much sweet is the main reason for diabetes, but it's a total myth! In fact, scientists have made a recent discovery about the root cause of high blood sugar, and it has little to do with diet, hormones, aging, or even the pancreas*...
👉 Instead, it's all down to a sticky plaque that coats the cells in your body, preventing sugar from getting in*! This causes the blood vessels to become sticky, hardened and clogged, and the result is increased risk in heart disease, stroke, kidney and vision problems*...
✅ Luckily, the scientists also discovered a certain compound called the "natural glucose calmer" that is very similar to insulin. This ingredient helps flush out the toxic plaque and in return can drastically lower blood sugar levels.* And the best part is, it can be extracted from almost any house-plants.
👀 Just by following a 7 second ritual before bed, over 40,000 people have managed to take full advantage of this odd plant-based compound and lower their blood sugar levels completely naturally and pain-free!*
Click below to see exactly what it is and how it can help with type 2 diabetes and erratic blood glucose swings!* 👇
Tip 2: Eat More Barley
In your effort to eat more quinoa, you might have forgotten about an oldie-but-goodie carb: barley. This whole grain is packed with fiber that tamps down your appetite and can help decrease blood sugar**, according to a Swedish study published in the journal Cell Metabolism**.
Why? Gut bacteria interacts with barley, which may in turn help your body metabolize glucose (sugar). Besides, 1 cup of cooked barley contains 6 grams of fiber, which could help to mute blood sugar spikes. Don't be afraid to toss it in soups, on a roasted veggie salad, or have it as a side to fish or chicken.
Tip 3: Bump Up Exercise Intensity
Exercise is a great way to boost your body's ability to manage blood sugar, but making sure it's a heart-pumping workout will help even more. Performing brief spurts of high-intensity exercise (like sprinting on the treadmill for 30 seconds, then walking or slowly jogging until you recover) improved blood glucose levels in diabetics and healthy people for one to three days, per a 2013 review of research**.
Muscles soak up glucose during exercise to burn for energy, and the higher-intensity movements may aid this process even more.
Tip 4: Combine Macronutrients
Carbs plus protein or fat is a super combo when it comes to controlling blood sugar. The protein or fat you eat slows down digestion, thus buffering a blood sugar spike. "For some people, a sharp rise in blood glucose after eating carbohydrates alone could be followed by a drop in blood glucose, which may cause them to feel hungry," explains says Judith Wylie-Rosett, Ed.D., R.D., professor of health promotion and nutrition research at Albert Einstein College of Medicine.
That's the exact opposite of what you want to happen after you've eaten a meal. Next time you're grabbing some fruit (carb), pair it with a hard-boiled egg (protein). Or try beans (carb) with chicken (protein) and/or a slice of avocado (fat).
Tip 5: Go for Whole Fruit over Juice
A glass of orange juice is not the same as eating a whole orange. "People generally drink more juice and therefore consume more calories and sugar than they would by just eating fruit," says Wylie-Rosett. Plus, you get more fiber from the whole fruit. For instance, there's about 4 grams in a large orange, compared to less than 1 gram in 8 ounces of juice.
A small amount of juice is OK, but it shouldn't be your go-to beverage, she says. When you do drink it, make sure you're serving it up in an actual juice glass (which might hold 4 ounces, for example) rather than a large cup.
***References
Healthy behavior change and cardiovascular outcomes in newly diagnosed type 2 diabetic patients: a cohort analysis of the ADDITION-Cambridge study
Reversing Type 2 Diabetes and ongoing remission
Role of chromium supplementation in Indians with type 2 diabetes mellitus
Understanding the root causes of diabetes to develop effective therapies
Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetesLim EL (2011). Reversal Of Type 2 Diabetes: Normalisation Of Beta Cell Function In Association With Decreased Pancreas And Liver Triacylglycerol. Journal Of Diabetologia. 54(10):2506-14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168743/
R. Taylor (2008). Pathogenesis Of Type 2 Diabetes: Tracing the Reverse Route From Cure To Cause. Journal Of Diabetologia. (10):1781-9. https://link.springer.com/article/10.1007%2Fs00125-008-1116-7